In life, you might feel like there is so much that is out of your control, but there are always parts of your day you can control. What’s more, each small action you take can have a ripple effect. You may think of a ripple effect as changing a perfectly
Mindfulness is being intensely aware of what you’re sensing and feeling in a particular moment. It’s walking outside on a beautiful fall day, listening to the birds chirp, looking at the gorgeous trees and noticing their new hints of orange and yellow. It’s letting the smell of the cool crisp
During the winter, people may choose to move their daily outdoor workout indoors — or fall out of their routine completely. But did you know there are many benefits to maintaining your outdoor workout throughout the cold months? Even something as simple as taking a daily walk has numerous benefits
A fitness journey doesn’t have be a journey you take alone. While some may enjoy chasing their fitness goals solo, research shows there are benefits of working out with a buddy or a group, even if it’s just a workout or two a week. The benefits of working out with
Take a moment to read the story below. An old Cherokee was teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil — he is anger, envy, sorrow, regret, greed,
Meat has some very great benefits. By eating meat, we feed our bodies protein, an important macronutrient that leaves us feeling fuller longer. Meat also provides important vitamins and minerals, like B12 and iron, which allow us to feel energized and healthy. But there’s a catch — in the United
Have you ever heard the phrase too much of a good thing is bad? Well, this is very true in regard to your health and wellness and adopting healthy behaviors. Often times we hear about the risks of not participating in healthy habits, but it is also important to realize
We are seven weeks into the challenge. While the tasks in this challenge haven’t been complicated, you may still find them difficult because they require motivation, self-discipline, grit and consistency. Over the past few weeks, have you had moments when you didn’t feel like working out or eating healthy? Perhaps
Pastor Charles Swindoll famously said, “Life is 10% what happens to you and 90% how you react.” There are many uncontrollable things you experience every day: sitting in traffic, getting a cold, having an uncomfortable conversation with someone important … the list goes on and on. The reality is you
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