Mindfulness is being intensely aware of what you’re sensing and feeling in a particular moment. It’s walking outside on a beautiful fall day, listening to the birds chirp, looking at the beautiful trees and noticing their new hints of orange and yellow. It’s letting the smell of the cool crisp
You check your mail, and inside is an invitation to your friend’s wedding. Instantly, you start thinking you want to get in better shape before the nuptials. You start working out daily and eating more mindfully. A week passes, and you step on the scale, only to be disappointed when
Developing a healthy lifestyle can begin at a young age, and, as adults, it’s our responsibility to explore healthy habits with our children. While healthy movement is important at any age, finding physical activities that engage our kids can be vital to their development. Physical activity has many of the
When you begin to feel stress in your day, how does your mind respond? Do you crave a sweet treat or perhaps a walk or run outside? The brain plays a much bigger role in our healthy lifestyles than we typically give it credit. Our desires don’t surface at random
Fourteen weeks ago, you clicked register. Yes, you wanted to be healthier. Yes, you wanted to invest in yourself. And yes, you committed to 14 weeks of active effort toward a renewed you. As we enter the final week of the challenge, take a moment to celebrate your ability to
The only limitations we have in life are those we put on ourselves. Motivation is an important tool that helps us surpass our limits and be successful. It pushes us through moments where we want to give up. It fuels us even when external factors make the task at hand
Each day, we use our cell phones for an abundance of tasks. We make calls, send texts, snap pictures, check emails, watch TV… the list is never ending. In order to keep our cell phones working amid all of this, we have to do one important thing: Recharge them. Our
The word sedentary is defined as the tendency to spend much time seated, somewhat inactive. This behavior is associated with an abundance of negative health risks, such as type 2 diabetes, cardiovascular disease, obesity and some cancers. While exercise helps to combat these negative health conditions, there is another piece
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