How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: A mat and chair, bench, or box (make sure it is sturdy). Challenge yourself by using dumbbells for the exercises! Disclaimer: This workout video was created
This workout is perfect for all levels of strength and ability! Follow along directly or increase your speed and see how many rounds you can get in 12 minutes. Before the workout begins grab a pen and paper to write down the repetitions for each exercise so you can move
Get ready for a fun upper body and core driven workout! Grab some weights, household items, or anything heavy and get ready to move! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional), dumbbells
No equipment needed, just be prepared for a lot of squats! Feel free to add any weight if you have it or increase the reps to make it harder! Remember you are your own competition, so don’t be shy challenge yourself! Enjoy! Disclaimer: This workout video was created exclusively for employees
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