Breath Meditation
Join Alexis Strizziere for 10 minutes of guided meditation. USLI University Team · Breath Med
Breath and Mantra
Join Alexis Strizziere for 10 minutes of a breath meditation. USLI University Team · Breath And Montra
Be Kind to Yourself
Join Alexis Strizziere for 10 minutes of guided meditation on being kind to yourself. USLI University Team · Be Kind To Yourself Meditation
Power Pump Volume 4
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination, mat and dumbbells or soup cans. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public
Straight Up Core
Just as the title says, this workout is all about your core! Find plenty of room on the floor and get ready to target all of your core muscles. This style of workout is similar to a Tabata, 30 seconds of work and 10 seconds of rest. No weights needed,
Power Pump Vol. 3
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Motivation, mat (optional) and dumbbells or soup cans. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It
Tabata Shred Volume 7
How it works: Stream this workout anywhere and anytime on any device with access to the internet. Equipment: Determination, mat (optional), and weights (optional). Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum
Power Pump Vol. 2
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Motivation, mat (optional) and dumbbells or soup cans. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving!
Power Pump
*This workout was recorded from a live session. Please note the video begins with the description of the exercises, there is no warm up* How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: 2
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