Click the title above to read the full class description. Email [email protected] for more information or to be added to a re-occurring class invite. Join Cher live for a mix of two of yoga’s most popular styles, Vinyasa (flow) and Yin (restorative). Spend the beginning of the class warming up your body through vinyasa and flow-based yoga poses, and the end of class relaxing into longer-held yin and restorative-based poses, for a well-rounded practice to start your day off right!
