Wednesday, November 25

11/25/20

Happy Wednesday! Make an effort to move often, eat well and smile plenty!

Do your best to complete the tasks of the day. Reach out to your trainer if you have any questions or need a little extra motivation.

-Slainte Team

Task	Focus of the Day	Trainer Tips
Daily Stretch	Join a Slainte team member for a daily stretch via skype! Sign up for a time	Use this 3-5 minutes to interact and move with others Clear your mind with one our guided meditations.
Workout	Workout for at least 30 minutes Join Alex for Straight Up Core 14	Try one of our other workouts Get credit for your healthy lifestyle reimbursement Log your workout here! Sign up for a live workout!
Nutrition	Use the 80/20 rule!	Make 80 percent of the foods you eat today nutritionally dense whole foods (non processed) and allow 20% to be indulgent!
Move More	Take three, five-minute walks today	Moving throughout the day is vital for your physical and mental health Get some fresh air!

*Customers do not need to log anything!

Have a fantastic day!

Written by: Megan Petriello