Understanding and Preventing the Mental Health Stigma

Mental health often has a stigma surrounding it. Some people forget or misunderstand that mental illnesses are medical conditions that can be treated and should be taken seriously. If not treated or recognized, they can interrupt daily activities and increase the likelihood of other illnesses and diseases. Talking to the right health professional, seeking treatment and learning how to express your thoughts to close friends and family can help you cope with a diagnosis and manage symptoms.

It is not a secret that stigmas are decreased once facts are better understood. Education to everyone, especially leaders, health care providers, teachers, parents and caregivers, is important to help treat and care for people with mental illnesses. If we understand how to guide and encourage open communication, then anyone struggling with a mental illness will feel more confident and supported. Most importantly, education and open communication help to break down the barriers created by the stigma around mental illness.

If you know someone who is struggling with a mental illness, offer them support using the ALGEE action plan.

1. Assess for risk of suicide or harm
   • Talk with the person, express your concerns
   • Be direct when asking about self-harm or suicide
2. Listen without judgment
   • Don’t phrase questions in an assuming matter
   • Maintain comfortable eye contact
   • Check your understanding
   • Avoid giving unhelpful advice
   • Use this time to listen, empathize, accept and be patient
3. Give reassurance and information
   • Provide free online resources
   • Show understanding
4. Encourage appropriate professional help
   • Suggest professional help from a health care provider (e.g., a family doctor, a therapist or a counselor)
5. Encourage self-help and other support strategies
   • Mention personal actions to help cope (e.g., exercise, inspirational books, relaxation therapy or personal hobbies)

Mental illness is a medical condition, but it is nothing to be ashamed of. If you are struggling, use the tips below to gain a better understanding of what you’re going through and seek help.

1. Talk with a trusted friend or family member
2. Seek help from a professional
3. Talk with your insurance provider to learn what resources are available to you
4. Utilize free online resources to help better understand signs, symptoms and treatment options.

Help stop the stigma, continue to learn more and educate those around you!