How it works: Stream this workout anywhere
and anytime on any device with access to the internet.
We recommend playing this on your smart phone.
Equipment: Any weighted object(s), Mat (optional) and a positive attitude!
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!
Yep, I’m gonna be sore tomorrow...thanks for the great workout, Lauren! It was a challenge, but I needed it!