We are stronger together. This fact rings true in many ways: Two hands are stronger than one, two heads are smarter than one and two hearts are healthier than one.
Connection with others is vital to our survival. Social connections can decrease anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, increase longevity and improve our immune systems. By neglecting our need to connect, we put our health and happiness at risk.
With loneliness and self-isolation on the rise, we need each other now more than ever. How do we foster meaningful social connections? We can do so by being intentional with our time, unplugging from our screens as much as possible and reconnecting with friends, family, nature and ourselves.
It’s important to note that, in today’s environment, it’s more difficult to connect in a safe way, so do what works for you. Connection is still possible even if we cannot be together physically. Here are some ideas to get you started:
- Do a random act of kindness
- Send a friend, family member or teammate a fun meme or joke of the day to make them smile
- Join a new club, or try out a group activity (e.g., a virtual book club, a socially distanced hiking group, a virtual DIY night)
- Commit to time spent together as a family each day or week — without technology or other distractions
- Volunteer for a cause you care about!
- This month, you can join in on our virtual fundraising efforts for October Together supporting breastcancer.org
- Introduce yourself to your neighbors, whether via a wave from the driveway or a note slipped into their mailbox
- Ask a friend or coworker to go on a walk together; if you can’t be physically together, walk and talk on the phone to catch up
- Try a new restaurant or coffee shop in your area
- Pay it forward: Whether it be paying for the person behind you in line or writing a nice note to a friend or neighbor, help someone else have a great day!
- Reach out to a friend or family member, and share a favorite memory you have with them
- Take a group exercise class: Many classes are being held virtually, with masks on or outdoors, providing a safe way for you to be part of a group
- Make a list of the people you’d like to connect or reconnect with during the week, and dedicate time to doing so, whether it be via phone, email or socially distanced meetups
Social connections can look different for everyone, but the key is that we treat them as an important part of our health routine. Challenge yourself to pick one or more items from the above list to try this week. Notice how you feel after completing them. Remember: We are stronger together.
by Megan McKee