This is a non-stop, 30 minute full-body strength workout that will challenge your muscles and cardio stamina. Get ready to continuously move and pump some iron!
How it works: Stream this workout anywhere
and any time on any device with access to the internet.
Equipment: Determination, mat (optional) and
dumbbells or soup cans.
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!