This is a non-stop, 30 minute full-body workout that will challenge your strength, cardio and core. We hit it all in this workout, so get ready to continuously move and get that heart rate up!
How it works: Stream this workout anywhere
and any time on any device with access to the internet.
Equipment: Determination, mat (optional) and
dumbbells or soup cans.
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!