Just as the title says, this workout is all about your core! Find plenty of room on the floor and get ready to target all of your core muscles. This is an interval style workout, 30 seconds of work and 10 seconds of rest. No weights needed, just a mat and hard work!
How it works: Stream this workout anywhere and anytime
on any device with access to the internet.
What you need: Grab a mat or padded floor and determination!
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!