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Monday Classes

Sunrise shred Tabata

6:30 – 7:10 a.m.
with Lauren

Cardio Body Training

12 – 12:40 p.m.
with Meda

Ab Express

12:40 – 1 p.m.
with Brett

Synergy Yoga

1:05 – 1:55 p.m.
with Susan

Power Yoga

5:15 – 6:15 p.m.
with Alexis

Jessica Calderon, Fitness Instructor

Jessica currently works at Primal Phsyical Therapy in Bryn Mawr. She received her doctorate in physical therapy from Northeastern University. While in Boston, she interned at some of the top-ranked U.S. physical therapy institutions including Spaulding Rehabilitation Center, where she was able to observe both clinicians and researchers at the

Vinyasa Flow

Come center and energize with Valerie in this 40-minute mid-day vinyasa yoga class. Using dynamic movement and upbeat music, this class is designed to stretch and strengthen both body and mind. The creative flows and motivating cues will help recharge and renew as you wrap up your week and head