As a kid, were you ever told you had to wait 30 minutes after eating to play, swim or run around? It turns out that the opposite may be true! In fact, one of the best things to do immediately after eating a meal is to go on a light 10- to 15-minute walk. Below are some of the benefits of walking after a meal.
Improves digestion
When the body moves, it stimulates the digestive system. This aids in the passage of food and the breakdown of nutrients. Walking also helps to prevent stomach problems, such as indigestion, bloating and heartburn.
Regulates blood sugar
After eating, blood glucose increases, causing a temporary rise in blood sugar. Walking after a meal can help regulate your blood sugar levels and reduce the spikes in glucose, ensuring you don’t feel a sugar spike and then crash after a meal.
Improves sleep
Any form of exercise, including walking, can help relieve those who struggle with falling asleep. A leisurely walk after a meal can increase the amount of deep sleep someone gets at night by promoting the release of serotonin, a precursor to melatonin.
Decreases stress
Exercise in general can help lower your stress. Adding in a post-meal walk every day can lower your body’s cortisol levels and give you time to decompress, reset and improve your mood.
Before winding down for the night, grab a family member or friend to join you on a walk after dinner. Start moving your body following meals, and enjoy the benefits that come along with it.
By: Megan Petriello