No equipment needed, just be prepared for a lot of squats! Feel free to add any weight if you have it or increase the reps to make it harder! Remember you are your own competition, so don’t be shy challenge yourself!
Enjoy!
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!
Thanks Alex! I loved that this was a relatively quick workout! No excuses!
You are so welcome Sarah! I am glad you enjoyed it!