Working from home doesn’t mean you have to miss your workout!!
How it works: Stream this workout anywhere and anytime on any device with access to the internet.
What you need: Nothing. Set of stairs, wall and fun attire is optional.
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!
Great workout. S little fast for me but I’ll work up to it.
These are great Lauren! Thanks for keeping us motivated!
great stuff. heart rate definitely up. transitions are a little tough getting up and down in positions within time but pushed myself. thanks!
Keep challenging yourself Andrew, you're doing great!