A new year brings us new opportunities. It is a chance for each of us to hit the reset button and focus on our next big achievement. Many of us hit the ground running with thoughts of where we want to be, but before we get going, we need to be aware of where we are.
Much like being lost while driving a car, not knowing where you’re at makes it very hard to determine the direction you need to go. Yesterday may be old news, but our past experiences give us the opportunity to reflect on our wellness history. We need to dedicate time to thinking about our past and acknowledging our current position. We created a health questionnaire to aid in this reflection and help you evaluate your current health-and-wellness habits.
Be honest with yourself when answering each question — let it serve as your compass to help you find the direction you need to go in 2021.