Rest is a bodily state characterized by minimal labor and exertion. Recovery is the process of returning to your normal state after a period of exhaustion. The goals of rest and recovery are to reduce anxiousness, help our bodies recuperate after an exercise bout and restore us to a calm state. Together, these techniques help our bodies heal, strengthen and unwind from the stresses we face and allow us to have more positive outlooks on life.
We’ve created an assessment to help you reflect on how well you rest and recover. There is no right or wrong answer. The purpose of this assessment is to bring awareness to your rest and recovery routine and help you uncover improvement areas.