What are functional foods, and why is it important to increase your consumption of them daily?
While processed foods or foods filled with excess sugar can lead to increased stress, decreased energy and undesirable moods, functional foods can do the opposite — lower stress, increase energy and contribute to better moods. The term “functional foods” simply refers to unprocessed whole foods or foods enriched with vitamins and minerals. These foods help fuel the body to function at its best and decrease the likelihood of diseases and illnesses.
If you are eating a variety of whole foods from all three macronutrient groups (carbohydrates, proteins and fats) and filling your plate with color, you’re most likely already getting some functional foods. For more inspiration, check out the chart below.
By limiting processed foods, adding color to your plate and loading up on a variety of natural whole foods, you will be on your way to better health! Using the chart above, make sure to add functional foods to each meal.
By: Alexandra Hoppman