It is a scientific fact that your body functions at its best when it is well nourished and experiences daily movement. But what nutrients should you be fueling yourself with to achieve the most effective movement?
The nutrients you put in your body before and after a workout play a vital role in how your body will perform during a workout and how it will recover afterward. For example, there are specific foods that are ideal to consume before a long cardio workout, such as whole grains. Whole grains include rice, bread or quinoa and are best used by the body to create energy for a prolonged period of time.
Remember, in addition to fueling your body with food, it’s also important that you are properly hydrating. Make sure you drink plenty of water before, during and after your workout. This will help your muscles recover and your body to function at its best.
Check out the below chart for guidelines and examples of proper eating habits before, during and after a workout.
Just like you prepare yourself for a workout by picking out an outfit, exercises and music, your body prepares itself by gathering all of the amazing nutrients you consume. By fueling your body, you can ensure you will have an incredible workout and recover well afterward.
Take time to create meals and snacks that you will enjoy and your body will use as fuel for optimal performance!
by Alexandra Hoppman