How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone.
Equipment: A mat and chair, bench, or box (make sure it is sturdy). Challenge yourself by using dumbbells for the exercises!
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!