*This workout was recorded from a live session. Please note the video begins with the description of the exercises, there is no warm up*
How it works: Stream this workout anywhere
and anytime on any device with access to the internet.
We recommend playing this on your smart phone.
Equipment: 2 weighted objects, Mat (optional) and a positive attitude!
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!