Use one of our cardio workouts or programs to assist you with your training. Email Slainte if you are in need a specialized program.

Wayne Office Outdoor Routes

Cardio HIIT Workouts
AMRAP Level 1
AMRAP Level 2
Pyramid Workout Level 1
Pyramid Workout Level 2
Stairway to Heaven 
HIIT The Trail  (Bodyweight)

Mile Per Day Challenge

Bike Workouts
Bike 1
Bike 2
Bike 3
Bike 4

Treadmill Workouts
Treadmill Hill Intervals

Running Resources
Running Terms
Determine Your Training Level
Run Walk

5K Training
Couch to 5K

8K Training
8K Novice
8K Intermediate
8K Advanced

10K Training
10K Novice
10K Intermediate
10K Advanced

15K Training
15K Novice
15K Intermediate
15K Advanced

Half Marathon Training
Half-Marathon Novice
Half-Marathon Intermediate
Half-Marathon Advanced

Marathon Training
Marathon Novice
Marathon Intermediate
Marathon Advanced