This is a non-stop, 30 minute full-body workout that will challenge your strength, cardio and core. We hit it all in this workout, so get ready to continuously move and get that heart rate up!
*This workout was recorded from a live session. Please note the warm-up starts as soon as you hit play so be ready to work*
How it works: Stream this workout anywhere
and anytime on any device with access to the internet.
We recommend playing this on your smart phone.
Equipment: Mat (optional) and a positive attitude!
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!
This one was too much for me Will try again tomorrow