Take a look at your current workout routine. Do you find yourself drawn to the same exercises, machines or classes? Step outside that comfort zone and explore why adding variety to your daily or weekly routine is so beneficial.
A well-rounded workout routine should include cardiovascular activity, resistance training, mobility work and rest. Rest can include yoga or another form of light movement. Thinking about your routine this way gives you flexibility. If you are especially tired or busy one day, make it a rest day or choose a light activity. If the weather prevents you from getting outside for cardio, make it a strength day instead. One major benefit of cross-training is having more control over your schedule and replacing guilt with the mindset that whatever you are doing still supports your overall wellness.
Cross-training can boost performance, reduce the risk of injury and support recovery from a current injury. It allows certain parts of your body to rest while still challenging them in different ways. It also improves mobility, flexibility and stability by ensuring you train in all planes of motion.
For example, if you are an endurance athlete or primarily run or walk for exercise, you may be at higher risk of overuse injuries in those muscles and joints. To help reduce that risk, switch up your cardio by cycling, using an elliptical, swimming or taking a group exercise class.
Finally, varying your workouts or trying new activities can increase motivation, prevent burnout and keep your mind engaged rather than stuck in a routine. Planning a new workout or attending a new class gives you something to look forward to and may even introduce you to new workout partners who encourage and challenge you.
Try a new form of exercise by exploring the workout classes, yoga videos or mobility resources below. How can you add one to your weekly routine?
Step out of your exercise comfort zone and try something new. Your body and mind will thank you.
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