The Truth About Carbs

We’ve all heard it: “Carbs are bad and make you gain weight, and you need to be on a low-carb diet to achieve your fitness goals.” If there’s one myth in the fitness and nutrition industry that needs debunking, it’s the crazy idea we should deprive our body of carbohydrates.

Internalize Your Workouts

What drives you to pick up a weight, go on a walk or run, get on a bike or take an exercise class? We all have different motivations for working out. Here are some common motivating factors: Building strength Losing weight Burning off steam Getting your baseline health numbers under

Move More: Hourly Challenge

By now, you should understand the importance of moving more throughout your day. Taking time to stand up, get your steps in, stretch or move your body throughout the day has a profound effect on your energy levels, metabolic rate, mental state and overall health. Remember, the goal is to

Keys to Avoiding Injury and Exercise Burnout

We have all experienced injury, soreness or lingering pain. These are a natural part of life, and they are often heightened when performing a physical activity. However, these risks should not cause you to shy away from daily movement. There are some obvious missteps that increase your risk of injury,

Making Your Meals Mindful

Imagine you just finished work for the day, and all you can think about is satisfying the unruly hunger that has taken over your body. You haven’t eaten since lunch, and you are ravenous. What do you do? A.) Grab the first thing in sight, and devour it until your stomach is

The Truth About Sugar

Sugar is a hot topic in the nutrition industry, but with so much contradicting information, it’s hard to know what’s true and what’s not. Here are some frequently asked questions about sugar and answers that will improve your understanding and help you make healthier choices. What is sugar? Sugar is