We all know that eating fruits and vegetables can be difficult, especially when it comes to reaching the recommended five servings per day. However, there are several reasons why consuming enough fruits and vegetables is important. Fruits and vegetables contain essential nutrients that most individuals don’t get enough of, such
Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting with family and friends. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. This position tends to happen frequently when we’re not paying attention to
Nutrition success comes down to one thing: preparation. Not only does meal prepping eliminate stress during the week, but it also narrows the endless options, helping you stick to a well thought out and nutritionally balanced choice at mealtime. The simplest way to meal prep for success involves three easy
Eating well can be a difficult task. Finding time to cook, shopping for the right ingredients and making sure that your meals are fresh and nutritious can make healthy eating more complex. What if you do not have a diverse selection of fresh ingredients? What if you travel often and
Are you consuming enough healthy fat? According to the American Heart Association, most people are not! Fats get a bad rap even though they are one of the three macronutrients your body needs for survival. Dietary fats are essential, and they give your body energy, support cell growth, protect your
Moving more throughout your day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you get throughout the day, the healthier you become, and the more calories you burn. NEAT keeps your body moving regularly in a way that prevents chronic diseases
Set yourself up for nutritional success by prepping your fridge ahead of time. Start by using the checklist below to clean up, clean out and stock your fridge with healthy, easy-to-reach options. Remember: The convenient choice often wins when it comes to our eating habits! TASK IMPORTANCE ☐ Empty it
As the year comes to an end, it’s important to take time to check in with yourself, reflect and set tangible goals for the year ahead. When setting these goals, don’t forget about your mental health. As you look at the graphic below, reflect on a few key areas you’d
The holiday season is a time to gather with your loved ones, and what better way to celebrate than with food? Food brings us together, but it’s also very easy to overindulge during the holidays. If we adjust our holiday nutrition mindset and maintain heathy habits, we can strike a
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