The healthy lifestyle equation: Exercise + Nutrition + Sleep + Mental Health = Healthy Living When we are effective in each of these areas, we optimize our health. Arguably, sleep is the most important piece of this equation. We spend one-third of our lives sleeping, and for good reason. Optimal
The weather is heating up, which means it’s time to get outdoors! But as you begin to exercise or spend more time outside this season, it’s very important to understand proper heat safety guidelines. Below is a quiz that provides guidelines and tips to help you stay hydrated and safe
Do you get the recommended two servings of fruits and three servings of vegetables every day? Maintaining a diet that’s high in fruits and vegetables can lead to a whole host of health benefits: Reduced risk of heart disease Protection against certain cancers Lower blood pressure Aid in weight loss Decreased
Movement is fantastic for your health. The benefits are endless — including a life lived healthier and happier for longer, with less pain and a lower risk for chronic diseases. However, incorporating movement into your day can be tough for a variety of reasons, such as working at a desk
The late motivational speaker Jim Rohn once said, “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Success in fitness means moving better and stronger, with minimal pain, and being able to complete the activities we love to the best of our ability.
“You are your only limit.” —Unknown Take a moment to appreciate the greatness of human beings. We are able to move heavy objects, solve complex problems, create artistic masterpieces and brighten others’ days when they need it the most. Very few species possess similar abilities. But sometimes our minds create
Take a moment to reflect on your starting point 14 weeks ago. Where were you in your wellness journey? How did you feel physically? How did you feel mentally? How consistent were your workouts? How strong did you feel? Could you complete push-ups, squats, planks, etc.? Now, take a moment
“The more you celebrate your life,” Oprah Winfrey once said, “the more there is to celebrate.” Rather than waiting for a holiday or a major milestone, actively seek out things to celebrate. Instead of focusing on all of the things you still have to accomplish, spend some time thinking about
Bodyweight training is amazing. All you need is yourself, a little bit of space and a strong mindset. However, because bodyweight training does not require weights, questions arise surrounding its benefits and how to best complete it. Below, we answer some common questions. What Are Different Ways to Complete Bodyweight
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