Working from home doesn’t mean you have to miss your workout! Join us for the weekly Ab Lab workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Optional mat and a smile! Disclaimer: This workout video was created exclusively for employees of USLI
Working from home doesn’t mean you have to miss your workout! Join us for the weekly Cardio Body Maxx workout! This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down
Join in on the movement! Use it as a mindful break in your workday, or as a warm-up to your next workout. Enjoy! How it works: Stream this movement flow anywhere and anytime on any device with access to the internet. Disclaimer: This video was created exclusively for employees of USLI
Join our yoga instructor, Laurie Nonnemacher as she brings you through a 10-minute guided mediation.
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Dumbbell and resistance band (both optional).
As a parent, Julius knew the positive impact he could have on his children and decided he wanted to adopt a healthy lifestyle, not only to set a good example, but also to make sure he remained in good health to be there for his family long term. Together, he
A year and a half ago, Kristen made the decision to jump all in and embark on a wellness journey. As a new mom, that meant finding balance and making time for her health. Kristen can be seen pushing herself, whether it be running, fitness classes or personal training in
Over a year ago, Mark decided that if he really wanted success, he had to change his habits. He knew that going through the motions wasn’t going to give him the success he desired. He made the decision to prioritize his fitness every day. Along with personal training, he became
The holidays are a great time to enjoy family, friends and food. However, in the time between Halloween and the New Year, we often find ourselves losing touch with our health and fitness goals. More often than not, this is simply from being out of our normal routines and over-indulging
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