As a parent, Julius knew the positive impact he could have on his children and decided he wanted to adopt a healthy lifestyle, not only to set a good example, but also to make sure he remained in good health to be there for his family long term. Together, he
A year and a half ago, Kristen made the decision to jump all in and embark on a wellness journey. As a new mom, that meant finding balance and making time for her health. Kristen can be seen pushing herself, whether it be running, fitness classes or personal training in
Over a year ago, Mark decided that if he really wanted success, he had to change his habits. He knew that going through the motions wasn’t going to give him the success he desired. He made the decision to prioritize his fitness every day. Along with personal training, he became
The holidays are a great time to enjoy family, friends and food. However, in the time between Halloween and the New Year, we often find ourselves losing touch with our health and fitness goals. More often than not, this is simply from being out of our normal routines and over-indulging
Exercise provides a lot of health benefits, like improving overall mood, reducing the risk of heart disease, sleeping better and helping us live longer. However, how we perform these exercises has a great impact on achieving our fitness goals and making sure that our bodies perform at their very best.
We live in a fast-paced society. Technological inventions like high-speed internet and drive-through restaurants have fostered a culture that expects results quickly. While these inventions have helped us become more efficient in our daily lives, the “results-now” mindset has made its way into the fitness industry. Every day we see
Food is not only the source of the nutrition we need for survival, it is also a way to bring family and friends together. Because of this, restaurants have become an increasingly popular place to meet and share a meal. If the ambience is right, the food tastes good, the
Take a second and think back to every exercise setting you have participated in where you have done core training. What exercises did you do? Traditionally, core training has been completed by performing exercises that make us feel a “burn” in our abdominals. Many individuals want to feel this burn
Summer is coming to a close, and for some adults this is the time to begin or get back into a regular exercise routine. In the fall the humidity begins to dwindle away and the heat falls to a comfortable level, creating friendlier workout environment. These conditions allow health seekers
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