A new year brings us new opportunities. It is a chance for each of us to hit the reset button and focus on our next big achievement. Many of us hit the ground running with thoughts of where we want to be, but before we get going, we need to
When you’re not working out, you probably spend a lot of time in a seated position as a result of activities like commuting and working at your desk. This lack of movement causes muscles and joints to tighten, and if you begin a work out without first alleviating this tightness,
Goal setting is important for individual and team success. Whether it is health and fitness, professional or personal related, setting goals gives you long-term vision and short-term motivation. However, to be successful in achieving your goals, it’s important to avoid the two most common pitfalls while setting them: Choosing goals
Get your heart pumping with this interval cardio workout. Each exercise will have low impact and high impact options making this perfect for any level. How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination and a mat (optional) Disclaimer:
This is a non-stop, 30 minute full-body strength workout that will challenge your muscles and cardio stamina. Get ready to continuously move and pump some iron! How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination, mat (optional) and dumbbells
It’s 3 o’clock in the afternoon. You took your lunch break at 11 a.m., and you still have two more hours’ worth of work at your workstation. You’re starting to get tired, cranky and hungry, but you’ve been trying hard to be mindful of your caloric intake, and the only
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination, mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart rate pumping! Complete 10 rounds of
Get your heart pumping with this interval cardio workout. Each exercise will have low impact and high impact options making this perfect for any level. How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination and a mat (optional) Disclaimer:
Just as the title says, this workout is all about your core! Find plenty of room on the floor and get ready to target all of your core muscles. This is an interval style workout, 30 seconds of work and 10 seconds of rest. No weights needed, just a mat
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