Think about how many thoughts go through your mind each day. Now think about how many of those thoughts are negative. Our brains are designed this way to protect us. This is why we’re often much more aware of what is going wrong or could go wrong than what is
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts many systems within your body, including cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep
Macronutrients, also known as macros, are composed of the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. All these nutrients provide our bodies with energy, and each has a specific role that enables our bodies to function properly. It is important to consume enough carbs, proteins
How do you define success? Too often, we measure success by comparing where we are in a given moment to the end goal we set out to achieve. What if, instead, we consider how far we’ve come from our starting point — how much we’ve evolved toward becoming the best
Nutritional success comes down to one thing: preparation! Set yourself up to succeed each week by prepping your fridge and pantry ahead of time. To take things a step further, utilize apps* or a simple food journal to track your meals, snacks and drinks. Doing so can increase your awareness
Take a moment to reflect on the current state of your mental health: How are you feeling in this moment? How have you been feeling on a regular basis? What do you need to let go of? What have you been doing lately that brings you joy, gratitude and satisfaction?
Do your muscles feel stiff, sore, tight or restricted? Do you want your body to move optimally in a full range of motion? Do you want to get the most out of your workouts? If you answered yes to any of the questions above, then self-myofascial release (SMR) is for
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts your cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep hygiene. Read the following statements.
Are you consuming enough whole grains? The 2020-2025 Dietary Guidelines for Americans recommends that at least half of the grains you consume are whole grains. What does the term whole grain mean, and what exactly are whole grain foods? A grain is a whole grain if it contains the three
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