Everyone deals with stress at some point or another, but many don’t know how to effectively cope with it. Mindfulness-based Stress Reduction (MBSR) is a technique used for stress management that emphasizes being present and using mindfulness in everyday life. Mindfulness is defined by the American Psychological Association as an
Self-care can be defined as an activity you do to rejuvenate your mind and body. Many people might think of face masks or spa days when they hear the term, but it encompasses so much more than that. Self-care activities can help you feel more in control of eight areas
Many people know how important mental health is, but did you know it’s made up of three components — cognitive, emotional and behavioral health? Cognitive health has to do with our thoughts. The average person has 6,000 thoughts a day, and these thoughts tend to be so automatic that many
“Acknowledging the good you already have in your life is the foundation for all abundance.” —Eckhart Tolle Gratitude can be described as the acknowledgement of the good things in your life. It has the ability to ground us in our emotions and combat negative thoughts. Whether it is being thankful
When you hear the word “serotonin,” you may be brought back to science or psychology class. Serotonin is a neurotransmitter in the brain, and it is part of the feel-good chemical group. According to the Cleveland Clinic, neurotransmitters like serotonin carry messages between nerve cells in the brain and throughout
What does it mean to pay it forward? Paying it forward is similar to performing random acts of kindness. It is doing something for another person out of the kindness of your heart, with no motive other than to help them out. Doing these acts is a way to connect
While the holidays are usually filled with joy, you may also feel stress from your to-do lists, party planning and gift giving. Be sure to slow down, be present and take time for yourself. While that is easier said than done, it is essential for maintaining your mental health and
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