Whether we realize it or not, every day we create, break and enforce habits. Changing habit loops in your brain can be simple or extremely difficult, depending on your experiences, your current stage of life and your environment. The holidays are an especially difficult time to maintain positive habits or
“An ounce of prevention is worth a pound of cure.” —Ben Franklin Getting checkups is one of many things you can do to stay healthy and prevent diseases and disability. During the COVID-19 pandemic, going to the doctor has been commonly put off to avoid the risk of exposure. However,
If you are expecting this stretch will help alleviate tightness in your hips, low back and other tight areas you may experience during pregnancy. Equipment needed: small ball (lacrosse ball, tennis ball etc), a chair and a mat Disclaimer: This workout video was created exclusively for employees of USLI to
Get your heart pumping with this interval cardio workout. Each exercise will have low impact and high impact options making this perfect for any level. How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination and a mat (optional) Disclaimer:
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination, mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart rate pumping! Complete 10 rounds of
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination and a mat (optional) Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination and a mat (optional) Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used
This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose! How it works: Stream
How it works: Stream this workout anywhere and anytime on any device with access to the internet. Equipment: Determination and a mat (optional) Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for
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