Calming Strategies

Pastor Charles Swindoll famously said, “Life is 10% what happens to you and 90% how you react.” There are many uncontrollable things you experience every day: sitting in traffic, getting a cold, having an uncomfortable conversation with someone important … the list goes on and on. The reality is you

Eating for Better Health: Anti-Inflammatory Foods

Eating healthy takes perseverance and a consistent, conscious effort to choose better foods. When we regularly consume unhealthy foods and unbalanced meals, internal inflammation can occur. Inflammation can be attributed to allergic reactions, myopathies and immune system disorders and is usually indicated by adding the suffix “itis” (for example: arthritis,

What Fuels Your Motivation?

You check your mail, and inside is an invitation to your friend’s wedding. Instantly, you start thinking you want to get in better shape before the nuptials. You start working out daily and eating more mindfully. A week passes, and you step on the scale, only to be disappointed when

Active Kids for Life

Developing a healthy lifestyle can begin at a young age, and, as adults, it’s our responsibility to explore healthy habits with our children. While healthy movement is important at any age, finding physical activities that engage our kids can be vital to their development. Physical activity has many of the

Unlock Healthy Habits

When you begin to feel stress in your day, how does your mind respond? Do you crave a sweet treat or perhaps a walk or run outside? The brain plays a much bigger role in our healthy lifestyles than we typically give it credit. Our desires don’t surface at random

Always Forward

Fourteen weeks ago, you clicked register. Yes, you wanted to be healthier. Yes, you wanted to invest in yourself. And yes, you committed to 14 weeks of active effort toward a renewed you. As we enter the final week of the challenge, take a moment to celebrate your ability to

Self-Motivation

The only limitations we have in life are those we put on ourselves. Motivation is an important tool that helps us surpass our limits and be successful. It pushes us through moments where we want to give up. It fuels us even when external factors make the task at hand