After a diagnosis of pre-¬diabetes one year ago, Donna decided to make a change. She sought guidance from a dietician and Slainte trainer to help get her health on track. She started making small changes in her weekly meal planning. She now exercises regularly and continues to meet with a
Last year, Diana wanted to take control of her health. Suffering from fibromyalgia, she realized that she had to make a change and came to Slainte for help. It made exercise painful and caused fatigue, but Diana decided she was going to push through. Her goals were to get moving,
Two years ago, Chris decided that he wanted to be a stronger, healthier dad; not only to set a positive example, but to also be able to keep up with his kids as they grow up. Since making that decision, he has far surpassed his original goals. As an active
At the end of 2015, Jim made the decision to begin the journey to become healthier. He started with personal training, and progressed with extra cardio workouts. Now we see him in Slainte every day mixing up his routine. After losing 30 lbs and lowering his cholesterol and blood sugar,
Stefani’s wellness journey has had many twists and turns, but she has never lost sight of her goal to be happy with whom she is at the end of the day. Over the past 2 years, Stefani has lost over 50 pounds by making a continuous commitment to her personal
In 2016, Ali May decided that she was going to make a lifestyle change that would lead her to be healthier and happier. She demonstrated what it meant to set a goal and attack it with an actionable attitude. Ali began seeking nutrition advice to eat healthier. She also started
Autumn is the time of the year when leaves fall and anticipations rise for family get-togethers over the holidays. The air begins to get crisp and the leaves begin to change to an elegant blend of yellow, orange and brown. While the animals are preparing for winter by collecting enough food
Over the past year, Mary has been taking charge of her health. She started by small behavior changes in her eating plan one at a time, walking and taking classes in Slainte. Mary has persevered and has lost over 50 lbs. and is managing her health with these positive changes.
Sometimes we don’t realize our full potential, or we need something to motivate us. It takes a decision deep down to want more. Running over four miles when she never could run one, losing 15 pounds and working out consistently for the past eight months are just a few of
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