For your body to function properly, you need to consume the three macronutrients that help fuel your energy systems: carbohydrates, fats and proteins. The main function of carbohydrates and fats is to provide the body with energy, also known as ATP. Proteins, on the other hand, are mainly used to
For many, it can be difficult to fit time for working out into your busy schedule. But did you know completing three 10-minute workouts throughout your day can provide the same benefits as one 30-minute workout? When it comes to working out, a little bit can go a long way.
We are often faced with the challenges and demands of everyday life: work, school, family, household chores, etc. The most difficult challenge of all is navigating yourself through these demands with a calm mind and giving each component the full attention it needs. Yoga can be a great tool for
“You don’t have to see the whole staircase,” Martin Luther King Jr. once said. “Just take the first step.” Change can often feel overwhelming. It may seem like you have endless meetings, phone calls, distractions and overall chaos in your life that keeps you from starting something new or working
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