Walking through the dairy aisle at the grocery store used to be a relatively simple process. Today, stores carry dozens of different types of milk, which makes the process a bit more complicated. With all these options, how do you choose the best one for you? To help guide you,
Do you find yourself snacking regularly throughout the day? Are you tempted to reach for cookies sitting on the counter? Does your mouth water when you think about salty potato chips? More likely than not, you have experienced a food craving at some point in time. Whether this was for
Nutrition labels are powerful tools providing you with valuable information about the contents of your food. The key to using nutrition labels to your advantage is understanding how to decode them. In this guide, you will learn the four key components of a nutrition label so you can feel confident
Protein is one of three macronutrients that help fuel your body and the various energy systems that make it up. Unlike carbohydrates and fats, the body does not store protein, so regular intake is essential for your overall health. Protein plays a crucial role in maintaining and promoting optimal health.
Close your eyes. Take a moment to imagine a time you experienced pure joy — a time when you were in the moment and not worried about other things going on in your life. In the hustle and bustle of our daily lives, it’s easy to get caught up in
At times, it can be difficult to commit to a large change, whether it be beginning a new fitness program, implementing a healthy habit or modifying an aspect of your lifestyle. But when you commit to change, you take the first — and sometimes most difficult — step in the
Have you ever tried using a chain, but one link doesn’t work properly? If this one link is even slightly broken, the whole chain could fall apart. The human body can be viewed in a similar way. The joints in our body make up what is known as the kinetic
The human body can be thought of as three separate systems — the mind, the body and the soul. The connection between these systems reflects how your thoughts and feelings affect your physical well-being and vice versa. Oftentimes, we are faced with daily challenges that could derail these systems. What
As the famous saying goes, “Breakfast is the most important meal of the day.” But what makes the morning meal so special? The energy our bodies use to function throughout the day is given to us through food. When you first wake up, your body is very low on energy
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