Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast-approaching and you are totally stressed out? Stress management is an essential component of a healthy lifestyle. But what really is stress, and how does it affect us? In honor of National Stress Awareness
The term “forest bathing” emerged in Japan in the 1980s as a way for the country’s residents to cure tech-boom burnout and connect with and protect the nation’s forests. In Japanese, “shinrin-yoku” means “bathing in the forest atmosphere” or “taking in the forest through your senses.” Science supports the theory
Are you looking to improve your gut health? You can start by enhancing your microbiome with nutrient diversity! What is your microbiome? Every human being has a microbiome, and it consists of tiny organisms like bacteria, viruses and other microbes found in the gastrointestinal tract, primarily in the small and
Did you know heart disease is the leading cause of death in the United States? Your overall health and wellness are directly related to your heart, which means what’s beneficial to your heart is also good for your brain and body. Lifestyle changes, such as reduced sodium intake and less
Have five fruits and vegetables per day to stay healthy all the way! The 2020-2025 Dietary Guidelines for Americans recommends that half of your plate consists of fruit and vegetables and that you “eat the rainbow.” This phrase refers to the importance of eating a variety of fruits and vegetables,
Movement is a necessary part of a healthy lifestyle. Our bodies are designed to move, and living a sedentary lifestyle can have a significantly negative impact on how our bodies function. Moving throughout the day is a guaranteed way to improve your overall health and well-being, increase your brain function,
Every year, people around the world participate in the age-old tradition of making New Year’s resolutions. Yet every year, most people give up on their resolutions after a few short weeks. In fact, according to a recent study, only 40-46% of people will be successful at maintaining their resolutions after
Although rucking may seem like just the latest outdoor fitness craze, it is a regular part of human life and something people have done throughout history. Very simply, rucking is walking or hiking with added weight, usually carried on your back. Rucking has its origins in the military, and the
Feeling too busy to work out? Exercising in short spurts may be the answer when you are running low on minutes and motivation. The mini workout requires less time, frequently needs little or no equipment, benefits all fitness levels and promotes consistent exercise habits. Mini workouts are short workout sessions
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