Are you looking to improve your gut health? You can start by enhancing your microbiome with nutrient diversity! What is your microbiome? Every human being has a microbiome, and it consists of tiny organisms like bacteria, viruses and other microbes found in the gastrointestinal tract, primarily in the small and
Did you know heart disease is the leading cause of death in the United States? Your overall health and wellness are directly related to your heart, which means what’s beneficial to your heart is also good for your brain and body. Lifestyle changes, such as reduced sodium intake and less
Have five fruits and vegetables per day to stay healthy all the way! The 2020-2025 Dietary Guidelines for Americans recommends that half of your plate consists of fruit and vegetables and that you “eat the rainbow.” This phrase refers to the importance of eating a variety of fruits and vegetables,
Movement is a necessary part of a healthy lifestyle. Our bodies are designed to move, and living a sedentary lifestyle can have a significantly negative impact on how our bodies function. Moving throughout the day is a guaranteed way to improve your overall health and well-being, increase your brain function,
Every year, people around the world participate in the age-old tradition of making New Year’s resolutions. Yet every year, most people give up on their resolutions after a few short weeks. In fact, according to a recent study, only 40-46% of people will be successful at maintaining their resolutions after
Although rucking may seem like just the latest outdoor fitness craze, it is a regular part of human life and something people have done throughout history. Very simply, rucking is walking or hiking with added weight, usually carried on your back. Rucking has its origins in the military, and the
Feeling too busy to work out? Exercising in short spurts may be the answer when you are running low on minutes and motivation. The mini workout requires less time, frequently needs little or no equipment, benefits all fitness levels and promotes consistent exercise habits. Mini workouts are short workout sessions
Summer is the perfect time to enjoy all the fresh, in-season fruits and vegetables available to you locally. Berries, some of summer’s delicious in-season fruits, are the healthiest you can eat due to their plant pigments called anthocyanins. These pigments are responsible for the deep blue, red and purple hues
As summer begins, many people experience a change in routine. Whether it is going back into the office more frequently, ending the school year, going to camp, or spending more time at the beach, lake or pool, the summer months often mean less structure and more time eating on the
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