When exercising, it is important to complete each movement properly and understand what muscles should be working. The squat is the foundation of most workouts. Whether you are lifting legs, taking an exercise class or even running (yes, running), the squat is either involved or will help you better perform
Are you constantly searching the internet for quick and healthy meals to make for breakfast, lunch and dinner? Look no further! We’ve compiled a few recipes from you, our Renewed You participants, and they are healthy, quick and delicious. Enjoy spicing up your weekly meals and feeling healthy doing it!
One of the most common reasons for not eating healthy is that it’s too time consuming. Eating healthier does take time; there tends to be more preparation and ingredients involved. But, if you plan everything out, it can actually be very simple and easy. Below are five meal prep hacks
Are you looking for efficient ways to achieve and maintain healthy eating habits? Renewed You Plate makes it simple for you! It’s not necessary to have a perfectly balanced plate at every meal; you can have more protein one meal and less another. Your overall goals should be to have
When you hear the expression “pay it forward,” you might think of buying a coffee for the person behind you at Starbucks. Though this is a way to pay it forward, it can be even simpler, such as holding the door for someone or sending a friend words of encouragement
When you receive instruction to add movement to your day, which of the following come to mind? • Perform a strength workout • Walk before or after work • Increase your cardio minutes • Aim for 10,000 steps per day • Participate in a group exercise class Though the above
Do you find yourself sitting in front of your computer all day? Take some time throughout the day to do a little moving and shaking in the comfort of your work area. Taking stretch breaks multiple times a day will leave you feeling more focused, relaxed and ready to tackle
This is a non-stop, 30 minute full-body strength workout that will challenge your muscles and cardio stamina. Get ready to continuously move and pump some iron! How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination, mat (optional) and dumbbells
This workout is a perfect combination of both strength and cardio exercises. It is a pyramid style workout, which means we will begin with one exercise and add a new one each round. This style of workout allows you to move at your own pace and modify as many exercises
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