Have you been diagnosed with pre-diabetes or diabetes? Does diabetes run in your family? Have you been told by a medical professional that you are at high risk of getting diabetes? If you answered “yes” to any of the above questions or you’re looking for a healthy lifestyle change, we
Are you at a plateau in your fitness journey or unsure how to schedule your weekly workouts? For optimal performance, add diversity to your workouts. When planning your workout routine, it is important to balance all workout styles to make sure muscles and joints stay healthy and strong. No matter
It is a scientific fact that your body functions at its best when it is well nourished and experiences daily movement. But what nutrients should you be fueling yourself with to achieve the most effective movement? The nutrients you put in your body before and after a workout play a
When was the last time you went to the doctor for an annual visit or a preventative screening? Did you know it’s important to schedule an annual visit with your primary care physician regardless of your age or perceived health? The importance of this visit is to establish baselines for
Did you know Daylight Savings Time was originally put into effect by Benjamin Franklin as a way to conserve energy? He expected that longer hours of natural light in the evening would lead to less energy needed to brighten homes. Since its creation, Daylight Savings Time has encouraged more than
When exercising, it is important to complete each movement properly and understand what muscles should be working. The squat is the foundation of most workouts. Whether you are lifting legs, taking an exercise class or even running (yes, running), the squat is either involved or will help you better perform
Are you constantly searching the internet for quick and healthy meals to make for breakfast, lunch and dinner? Look no further! We’ve compiled a few recipes from you, our Renewed You participants, and they are healthy, quick and delicious. Enjoy spicing up your weekly meals and feeling healthy doing it!
One of the most common reasons for not eating healthy is that it’s too time consuming. Eating healthier does take time; there tends to be more preparation and ingredients involved. But, if you plan everything out, it can actually be very simple and easy. Below are five meal prep hacks
Are you looking for efficient ways to achieve and maintain healthy eating habits? Renewed You Plate makes it simple for you! It’s not necessary to have a perfectly balanced plate at every meal; you can have more protein one meal and less another. Your overall goals should be to have
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