How do you begin your day? Do you take time to tell yourself positive affirmations? How you treat yourself mentally, physically and emotionally create your mood and atmosphere daily. The good news is you have the ability to make sure your thoughts are positive instead of negative. Research shows that
Most Americans are on the run with over-packed schedules and healthy eating low on the priority list. The truth is, people are looking for fast and easy ways to make smart and healthy food choices to fit their busy lifestyle. Here are some tips to help you eat healthy on
Setting goals can help you stay on track and motivated, become better at planning and create positive atmospheres. While you may find it hard at times to stay on track and meet your goals, this could simply be because you are not setting your goals properly. When creating a goal,
The winter months can bring a sense of calm, cheer and excitement, but they can also bring freezing temperatures and busy schedules. Don’t let the cold deter you from exercising and getting your daily movement in! The Slainte team is here to help by providing you with at-home workout options
Have you been diagnosed with pre-diabetes or diabetes? Does diabetes run in your family? Have you been told by a medical professional that you are at high risk of getting diabetes? If you answered “yes” to any of the above questions or you’re looking for a healthy lifestyle change, we
Are you at a plateau in your fitness journey or unsure how to schedule your weekly workouts? For optimal performance, add diversity to your workouts. When planning your workout routine, it is important to balance all workout styles to make sure muscles and joints stay healthy and strong. No matter
It is a scientific fact that your body functions at its best when it is well nourished and experiences daily movement. But what nutrients should you be fueling yourself with to achieve the most effective movement? The nutrients you put in your body before and after a workout play a
When was the last time you went to the doctor for an annual visit or a preventative screening? Did you know it’s important to schedule an annual visit with your primary care physician regardless of your age or perceived health? The importance of this visit is to establish baselines for
Did you know Daylight Savings Time was originally put into effect by Benjamin Franklin as a way to conserve energy? He expected that longer hours of natural light in the evening would lead to less energy needed to brighten homes. Since its creation, Daylight Savings Time has encouraged more than
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