How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional)! Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public
This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose! How it works: Stream
11/30/20 Happy Monday! Set yourself up for success after the holiday weekend by scheduling your workouts and preparing healthy snacks! Do your best to complete the tasks of the day. Reach out to your trainer if you have any questions or need a little extra motivation. -Slainte Team Task Focus
Just as the title says, this workout is all about your core! Find plenty of room on the floor and get ready to target all of your core muscles. This is an interval style workout, 30 seconds of work and 10 seconds of rest. No weights needed, just a mat
This workout is a perfect combination of both strength and cardio exercises. It is a pyramid style workout, which means we will begin with one exercise and add a new one each round. This style of workout allows you to move at your own pace and modify as many exercises
Get your heart pumping with this interval cardio workout. Each exercise will have low impact and high impact options making this perfect for any level. How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination and a mat (optional) Disclaimer:
The holiday season is filled with delicious and comforting foods. But do you ever feel conflicted or guilty when making food choices? Let’s change that mindset! There are many ways to stay healthy during the holidays and still enjoy your favorite holiday foods. Below are a few tips to encourage
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination, mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart rate pumping! Complete 10 rounds of
Just as the title says, this workout is all about your core! Find plenty of room on the floor and get ready to target all of your core muscles. This is an interval style workout, 30 seconds of work and 10 seconds of rest. No weights needed, just a mat
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