According to the American Cancer Society, breast cancer is the most diagnosed cancer for women in the U.S. and the most common cancer in the world. Both men and women can be affected, with approximately 1 in 8 women and 1 in 100 men diagnosed over the course of their
In our July newsletter, we offered a space to share any questions you may have for Holly, a registered dietitian from Time to Thrive Nutrition. Below are her responses. 1. How much water should I drink each day? A general guideline is to drink about eight glasses (64 ounces) or
Do you have specific questions regarding nutrition? This month, we are inviting you to ask any questions you may have to the registered dietitians at Time to Thrive Nutrition! Time to Thrive Nutrition specializes in sports medicine and working with individuals looking to improve the quality of their diet. They
Do you notice changes in your mood, sleep or digestive health when you don’t eat a balanced diet regularly? This could be caused by an overproduction of harmful bacteria in your gut, leading to poor gut health. The gut is made up of your stomach, intestines and colon; its main
Do you ever feel like you just can’t escape sugar? Fear not — because not all sugars are made equal. There are two types of sugar you should know about: natural and artificial. As its name indicates, natural sugar is any sugar that naturally occurs in foods; there is no
It’s commonly said breakfast is the most important meal of the day, and it should not be skipped. The reality is no meals should be skipped — you should be consuming at least three meals every day. Skipping a meal decreases your energy, can lead to overeating or poor food
Working out and moving on your own is great, but it can be challenging sometimes. One way to encourage yourself to stay on track with your fitness goals is to have a workout buddy. The biggest advantage of having a workout buddy is the built-in accountability. You’re less likely to
Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting family and friends, and more. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. Sitting in a slouched position happens when we’re not paying attention
Mornings can be very busy and are often set by routines. These routines set the tone for the day, determining whether your day will progress on a positive or negative track. The important thing to remember is you are in control. There are several ways you can adjust your morning
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