Click the title above to read the full class description. Email Lauren at [email protected] for more information or to be added to a re-occurring class invite. Ignite your day with a great workout! During this 40 minutes will you be challenged with various exercises guaranteed to get your heart pumping! You will need a single weight or weighted object and determination to take yourself to the next level! This workout is progressive with options for both high and low impact. Let’s get fired up!
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