Click the title above to read the full class description. Email Lauren at [email protected] for more information or to be added to a re-occurring class invite. This 35-minute full-body strength workout requires a set of dumbbells or weighted objects. Each round you will have 3 minutes to complete 5 repetitions of 10 exercises. The goal is to perform each rep with perfect form. This low impact workout will be sure to get your heart rate pumping!
Most Commented