Developing a healthy lifestyle can begin at a young age, and, as adults, it’s our responsibility to explore healthy habits with our children. While healthy movement is important at any age, finding physical activities that engage our kids can be vital to their development.
Physical activity has many of the same benefits for children as it does for adults, such as building and maintaining healthy bones, reducing the risk of disease, improving sleep and boosting mental and behavioral health. It is a great tool for helping children expend excess energy and learn healthy coping skills while navigating various emotions.
Daily activity has also been proven to increase a child’s enthusiasm, optimism and self-esteem. As children and teens navigate their world, physical activity can play a vital role in minimizing depression, stress and anxiety and maximizing the lessons of teamwork and friendship.
Every child’s interest and skill level will be different, so it’s important to keep in mind the six tips below when focusing on activity:
1. Emphasize fun
The more a child enjoys an activity, the more likely they will be to stick with it. At a young age, have them try a variety of sports and activities. They may be more likely to try something new by starting a sport with a friend or the family!
2. Choose an age-appropriate activity
Make sure you have your children try age-appropriate activities. Assess the skill and coordination required before introducing them to an activity. While it’s ok to challenge them, it’s also important to keep their development in mind. A seven- or eight-year-old child may not be ready for weight training or running long distances, but they could find soccer, biking and swimming fun ways to get active.
3. Plan ahead, and create a safe environment
Planning can help create habits. Create time each day/week to be active with your children. Life can be busy, but if you foster an environment that is safe and encouraging, you can help your children create healthy habits.
4. Set limits
Create limits for screen time and then use free time to emphasize movement. Screen time limits should include limits on your television, games, phones and other electronic devices. Children need limits! Find something they enjoy, or engage in the activity with them. It will make taking a break from the screen an easier transition.
5. Lead by example
Children who see their parents play sports or participate in physical activities are more likely to develop a desire to be active! Be sure you are leading by example with your movement and activity. Leading by example also applies to setting limits on screen time. Children are always watching, so make sure you are also taking breaks from the TV and other devices to get up and get moving.
6. Play with them, and get creative!
Not all kids will love organized sports, so get creative — and get moving with them! Go for a walk, a hike or a bike ride. Play sports or active games together. Playing with your children, and even letting them lead the activity, can help them develop leadership skills and confidence and allow you to bond in a new way. Each child is different, and their interests are different. Encourage them to try new things, but never force them into an activity they dislike.
There is not one recipe for getting your kids moving. However, by creating a positive environment that encourages movement and exercise, you are setting your children up for a healthy lifestyle that will follow them into adulthood!
by Lauren Scotti