Click the title above to read the full class description. Email Jenna at [email protected] for more information or to be added to a re-occurring class invite. Tread and Shred will be a 40-minute cardio and strength class that utilizes treadmills, rucksacks and weights to push you through different threshold zones and help you see your cardiorespiratory endurance and muscular strength skyrocket.
Please note: this class is offered in-person only
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