The winter months can bring a sense of calm, cheer and excitement, but they can also bring freezing temperatures and busy schedules.
Don’t let the cold deter you from exercising and getting your daily movement in! The Slainte team is here to help by providing you with at-home workout options to keep you moving, warm and stress-free this winter.
- Live and On-Demand Workouts
Whether you enjoy live workouts or you prefer completing them on your own time, Slainte has weekly cardio, strength, yoga and core classes for you to choose from. Our live classes are currently taught on Zoom, and participants can join from all over the country at no cost. Our on-demand workouts are available anytime, anywhere.
- Live Workout Schedule >>
Read more about each live class offered here. - On-demand Workouts >>
Click the on-demand tab and then select from the following list:
- Audio Workouts
- Cardio Workouts
- Flexibility Resources
- Guided Meditation
- Strength and Core
- Yoga and Pilates
- Daily Stretching
Join us daily at 12, 1, 2 or 3 p.m. ET to get out of your chair and stretch for about 10 minutes. Get your blood flowing, take time to breathe and ease your mind. Daily Stretch Sign-up >>
- Upcoming Challenges
New, exciting wellness challenges are offered each month. Check out our upcoming challenges below:
- Boost Your Mood Challenge: Beginning December 6, improve your mindset and de-stress via simple daily tasks related to self-care, gratitude, mental health and positivity.
- 12 Days of Fitness: During the holiday season, get your movement in each day with an assigned on-demand class to complete.
- Renewed You 2022 — Limitless: Our 14-week wellness challenge is returning on January 10! Renewed You provides weekly workouts and tasks related to movement, nutrition and self-love.
Take care of yourself and stay active this winter by utilizing your Slainte resources.
by Alexandra Hoppman