By now, you should understand the importance of moving more throughout your day. Taking time to stand up, get your steps in, stretch or move your body throughout the day has a profound effect on your energy levels, metabolic rate, mental state and overall health.
Remember, the goal is to move your body for at least 1 to 2 minutes every hour.
Need motivation to move more? Challenge yourself to complete this hourly movement chart this week!
By: Megan McKee