A healthy workplace isn’t just one where people show up — it’s one where they have the energy, focus and support to do their best work. When employee well-being is prioritized, everyone benefits.
Prioritizing workplace wellness is good for business and good for people. Here are just a few of the many positives:
- Reduced health care costs
- Lower absenteeism
- Improved productivity and work quality
- Improved physical and mental health
- Higher energy
- Sharper focus and decision making
- Reduced burnout and higher job satisfaction
- Stronger employee retention
Wellness is comprehensive and programming should be too. Physical fitness, nutrition and hydration, mental health, stress management, quality sleep, preventative care, and workload balance should all be considered for a well-rounded approach.
Looking to easily improve the wellness in your workplace at no cost to you? At USLI, our Slainte Fitness team is here for you! We facilitate comprehensive fitness and wellness challenges, educational classes, virtual events and year-round incentives that customers of USLI can participate in. Let us know you’re interested and we’ll help you get started.
Educational Wellness Classes
We facilitate virtual wellness classes throughout the year that fall under the pillars of movement, nutrition, rest and recovery, mindful lifestyle and health checks. Access our ULearn platform to view classes, register and attend. Here’s a sneak peek at some upcoming classes:
- Be Present: A Meditation Workshop: April 14
- Pillars of Health and Wellness: April 15
- Lower Your Stress by Increasing Your Health: April 22
- CPR Basics: May 6
- Self-Care Workshop: May 12
- Positive Thinking, Positive You: May 14
- Nutrition for Fitness: Boost Your Metabolism: May 20
- Infant and Child CPR and Choking: May 27
Live Virtual Group Exercise Classes
Join us virtually for group exercise. Check out our current group exercise schedule and simply click the class title a few minutes prior to start time to join. All class times are in Eastern time.
Daily Chair Flow Stretch Breaks
Join us virtually at 11:10 a.m. or 2 p.m. ET for a 10-minute movement break — all from your desk! We’ll run you through seated stretches to alleviate pain, improve posture and re-energize mind and body.
Fitness and Wellness Challenges
Get your office involved in our challenges! We run these regularly throughout the year, focusing on all areas of wellness. We can even help you incentivize these for your office. Here are a few current and upcoming challenges to get excited about:
- Slainte Strong (Year-Round): Receive Monday motivation emails, along with access to current wellness resources.
- Class Challenge (March-April): Attend our virtual group exercise classes to earn raffle tickets toward prizes.
- Mind Your Mind (May): Embrace mental health awareness and improve positivity, gratitude, stress management and more.
- Mile Per Day Challenge (May): Move toward better health and aim to complete one mile of cardio exercise per day. Every day completed earns you raffle tickets toward prizes.
- 8-week Strength Program (June-July): Whether you’re new to strength training or an experienced lifter, build a stronger, healthier you by following a structured, eight-week program.
Let us help you be the best version of yourself! Share this article with your teammates and anyone in your office who can help implement this. Let us know you’re interested, and we can review our full list of offerings and ways we can help you bring wellness to your workplace.
Most Commented