Have you ever heard the story of The Little Engine That Could? In this story, a train must be pulled over a high mountain after its locomotive breaks down. Large locomotives refuse to help because they think they are too important. Then comes along a little engine that, despite the heavy load, the large mountain ahead and doubt of those surrounding it, succeeds in what seemed like an impossible feat. The story shares the power of positive affirmations through the mantra the little engine repeats throughout the book: “I think I can, I think I can.”
While this story might seem like a simple children’s book, there is an important takeaway for people of all ages: the importance of the words we use with ourselves, also known as positive affirmations. If the little engine didn’t convince you about the importance of positive affirmation, numerous research studies are proving the positive impact affirmations can have on our choices and well-being. Scientists have discovered that when people write self-affirmations, they tend to make positive, healthy life choices. In the long run, positive affirmations can have an impact on your belief in yourself, your success and your mental health.
Positive affirmations are simple statements with a positive tone that reinforce the idea, just like the engine did, that you can do hard things. You can use them to create positive change in areas where you tend to talk negatively to yourself or in parts of your life where you want to manifest an abundance of love, self-confidence, healing, strength, energy and future desires.
Examples of affirmations:
- “I am successful”
- “I am bringing a positive attitude to work every day”
- “I am honest in my work”
- “I am well-prepared and rehearsed; I will give a great presentation”
- “I can do this”
- “I am confident and capable of achieving my goals”
- “I will take care of my mind and body today”
Picking a random affirmation that seems trendy or cool isn’t enough. Your affirmation should be personal to you. To fully benefit from positive affirmations, aim to write one that is specific to your life and where you’re at right now.
How to write your own affirmation:
- Pick an area of your life you want to focus on
- Choose an outcome that is realistic and achievable
- Turn negative thoughts into positive ones
- Make your affirmation in the present tense
- Say it with feeling
- Pick a time to practice daily
Affirmations can be repeated as often as you want. Repeat your affirmation during stressful, difficult and good times, or even when you lack self-confidence or motivation. Do not be afraid to create your own affirmation to make it extra personal. Begin today and change your life!
By: Lauren Scotti
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